But First, Football

Flying with Fat Albert

This week on But First, Football, Vaughn takes us on a ride—literally. Strap in as he shares his once-in-a-lifetime experience flying with the Blue Angels aboard Fat Albert, the iconic support aircraft. From the roar of the engines to the rush of takeoff, Vaughn gives a firsthand account of what it’s like to leave the field and head for the skies.
Plus, he reflects on the man who made it all possible: the legendary Sid Brooks, longtime Chargers trainer and beloved team figure. Hear untold stories, personal moments, and the kind of memories that stick with you long after the final whistle.
It’s football, flight, and friendship—don’t miss this one. #CleatsInTheClouds #BlueAngels #FatAlbertRide #SidBrooks #ButFirstFootball

Wearing the Same Jersey

Free agency isn’t just about big contracts and roster moves—it’s about teammates you never expected. This week, Kim and Vaughn break down the latest free agency signings, surprising trades, and the impact of new faces in the locker room.
Plus, Vaughn shares his unforgettable story about Kevin Gogan—once a fierce rival, then a teammate. How do players handle going from hated opponent to trusted ally? And which recent signings could change the game this season?
It’s all about new deals, fresh starts, and unexpected friendships in this must-listen episode! 🎙️🔥 #NFLFreeAgency #WearingTheSameJersey #NewTeammates #OffseasonMoves

Who's Getting Paid

🏈 The offseason money moves are heating up! With the NFL Combine wrapped up and free agency around the corner, teams are making big decisions on contracts, franchise tags, and potential trades. Who’s getting paid? Who’s on the move? And which teams are making the smartest plays before free agency officially kicks off?
Kim and Vaughn break down the latest contract negotiations, tag decisions, and offseason shakeups as teams scramble to lock in their rosters. It’s high-stakes chess in the NFL, and the next moves could shape the season ahead! 💰🔥
#NFLOffseason #FreeAgency #MoneyMoves #TagSeason

Coaching, Combine & Complaints

🏈 The NFL offseason is in full swing, and there’s no shortage of headlines! This week, Kim and Vaughn break down major coaching and GM changes, analyzing which teams made the right moves—and which might regret them.
Then, it’s all about the NFL Combine! Who’s standing out, who’s raising their draft stock, and what should we make of the athletic testing so far?
And finally, the NFL player survey is out, revealing how players really feel about their teams, staff, and facilities. Which franchises earned high marks, and who got exposed? 👀
From front-office shakeups to player satisfaction, this episode covers ALL the offseason chaos! 🔥🏆 #NFLOffseason #CoachingChanges #NFLCombine #PlayerSurvey

Postseason Recovery

🏈 The season may be over, but the real work is just beginning! After months of brutal hits, intense training, and high-stakes games, NFL players shift into full recovery mode. In this episode of But First, Football, Kim and Vaughn break down what postseason recovery really looks like—from ice baths and physical therapy to rest and offseason training plans.
How do players heal up, rebuild strength, and prepare for next season? What’s the real impact of a deep playoff run on the body? And most importantly—how soon is too soon for that first vacation margarita? 🍹😂
Tune in for expert insights, behind-the-scenes recovery stories, and a few laughs along the way! 💪🏈 #RecoveryMode #NFLOffseason #HealingAndRebuilding

Super Bowl LIX: Finger-Lickin’ Good Defense

In this high-energy episode, we dive into the exhilarating Super Bowl LIX, where the Philadelphia Eagles soared to victory over the Kansas City Chiefs with a commanding 40-22 win. We break down the Eagles' dominant defense and key plays that led to their triumph. Beyond the game, we savor the Super Bowl feast, sharing our favorite game-day dishes and culinary traditions. Plus, we relive the electrifying halftime show headlined by Kendrick Lamar, featuring surprise appearances by SZA and Samuel L. Jackson. Join us for an all-encompassing celebration of football, food, and unforgettable performances!

The Supper Bowl

With the Super Bowl just days away, teams aren’t just game-planning for their opponents—they’re locking in every detail of their schedule, travel, and family logistics. In this episode of But First, Football, Kim and Vaughn break down what goes on behind the scenes, from hotel arrangements and team meetings to how players balance family distractions while preparing for the biggest game of their lives.
Then, it’s time to talk food! 🍽️ What are the best Super Bowl dinner meals to serve on game day? Whether you're going for a feast-worthy spread or classic comfort food, they share their must-haves for the ultimate Super Bowl dinner lineup.
It’s all about preparation—on the field and at the table! 🏈🍗🔥 #SuperBowlPrep #GameDayMeals #TheFinalFeast

Blot First, Football: Don't Over Sauce the Wings

With the Super Bowl just around the corner, Kim and Vaughn break down the final playoff games, analyzing key plays, standout performances, and what to expect in the biggest game of the year. But it’s not just about football—it’s about game day food strategy too!
From the golden rule of not over-saucing your wings to the importance of blotting your chicken and artichokes before cooking, they dish out essential Super Bowl snack advice. Whether you’re here for bold predictions or better food choices, this episode has you covered. 🏈🔥🍗
#SuperBowlPreview #GameDayEats #DontOverSauce #FootballAndFood